100 Tips for Journaling

Journaling is a powerful tool for releasing negative emotions and manifesting positive experiences. Here are 100 tips to help you get started and make the most of your journaling practice.

Make the most of your journaling practice with a Releasing Journal & Manifestation Journal.

Lindsay created two intentional journals with support throughout them to allow you to access the magic of conscious releasing and conscious manifestation. Partner your journal with these 100 Tips & Journal Prompts for an impactful practice that will support you in creating the life of your dreams.

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Ready to start your journaling practice? Head over to Amazon to snag an Our & Are Journal.

100 Tips for Journaling A journal for conscious releasing A journal for conscious manifestation explore the interior. Alchemy awaits you. Journal it out! Write to release. Write to create.

100 Tips for Journaling Releasing is vital to our personal practice. Conscious releasing allows us to create space for our desires to manifest. Start with your releasing practice then move into manifestation and watch your reality transform.

When you use a specific journal for a specific topic, like releasing or manifesting, you steep that journal in that specific vibration. The moment you pick it up or look at it, you start to tap into the energy of that focus. This amplifies the impact of your journaling work! Check out the Our & Are Conscious Releasing & Conscious Manifestation Journals on Amazon.

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100 Tips for Journaling Get inspired by the Our & Are Journals for Conscious Releasing and Conscious Manifestation "I am lucky enough to have a journal for releasing and a beautiful pen to write what does not serve me & bring in all that I desire. Thank you @ourandare" - Hetal @hetal_heart_healer

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Lindsay infused so much support, expansion, guidance, and magic into the Our & Are Conscious Releasing and Conscious Manifestation Journals. Check them out and start tapping into your creation magic today!

Write about your nightmares. Take the power from your fears by writing them out. journal journaling releasing up level your life

Write about your biggest regret. Bonus points if you can forgive yourself in the process journaling journal write it out

Write about your favorite foods. Focus on how you feel when you enjoy them journal journaling write it out daily journal practice

Write about your favorite drinks. What quenches your thrist for life, write about how it feels to enjoy your favorites journal journaling write it out

Write about your favorite animals. Have you always had the same favorite? when did it change? why? journal journaling write it out

Write about your favorite colors. How does that color make you feel? When do you wear it or use it? journal journaling write it out

Write about your favorite seasons. What does that season represent to you? journal journal feeling self care self love

Write about your favorite holidays. Is there a specific memory or the holiday in general? self love journal reflect childhood memories daily journal practice

Write about your favorite travel destinations. What did you do there, who was with you, why was it so magical? journal journaling travel travel junkie self love

Write about your emotions. What emotions do you love to feel, which ones are hard, which ones confusing? journal journaling write it out emotions self love self reflection

Pro Tip: Use these Tips & Prompts as a launchpad, don't just answer them as a checklist, tap into the vibration of this practice. What ideas flow through and to you when you read them. Where does your mind and heart desire to take you, now journal about that!

Write about your thoughts. Try out the stream of consciousness style and just brain dump everything you are thinking. journaling journal write it out daily practice

Write about your beliefs. What beliefs were given to you in childhood? What beliefs are you confident and secure in? What beliefs are you on the fence about? journaling journal write it out daily practice

Write about your values. What is a value you hold? What is one that your family held when you were younger? What values do you feel are important in the world at large? journaling journal write it out daily practice

Write about your purpose. What is your calling, your purpose? What are you meant to do or be? How does it feel when you act in alignment with your purpose? journal journaling write it out daily practice

Write about your legacy. What type of legacy do you desire to leave? How will you leave this world better than it was when you entered it? journal journaling write it out daily practice

Write about your mentors. Tell the story of a mentor of yours as if you are telling another person about how they have shaped you. Envision yourself on a podcast, tv show, or the news telling this story. journal journaling

Write about your heroes. What does it take to be a hero? Who do you define as a hero? What makes them a hero? journal journaling

Write about your fears of failure. How does the fear of failure show up for you? What are you most afraid of when it comes to failure? What has failure represented in your life? journal journaling

Write about your fears of success. This one gets overlooked so often, as humans we are frequently more fearful of success than failure. Explore that by journaling about your fear of success. journal journaling write it out daily practice

Write about your role models. What aspects of your role models do you look up to? Write a letter to a role model expressing how they’ve shaped you. journal journaling write it out daily practice

100 Tips for Journaling Get inspired by the Our & Are Journals for Conscious Releasing and Conscious Manifestation "When your coach launches a journal, you clear your Friday afternoon to cast some spells. What a beautiful piece of your magic @ourandare!" - Katherine @kro_flg

Whether journaling is your jam or you are nervous to get started, the best way to gain benefit from a journaling practice is to dive in. Use these 100 Tips & Journal Prompts as inspiration. Crack open that journal, play tip roulette, run up and down on the page with your mouse and write about the prompt that you land on.

Reminder to check out the Our & Are Journals to inspire your journal practice. When you LOVE your journal you will find it far easier to journal.

100 Tips for Journaling Write about your fears of vulnerability. It’s scary to open up, to share your truth, to access your vulnerability. A great way to start is to write about it and share this with yourself first. Pave the way for vulnerability with others through self vulnerability .

100 Tips for Journaling Write about your fears of rejection. Rejection is a hard aspect of life, and frequently a fear that keeps us from making big ALIGNED moves, take some of the fear from rejection by writing about it.

100 Tips for Journaling Write about your fears of abandonment. When we have been abandoned in any way that sticks with us. A great way to move through the fear of abandonment is to acknowledge and release that experience.

100 Tips for Journaling Write about your fears of loss. Loss takes our focus from gratitude and joy. But there is love and beauty in loss. When it hurts, when it aches, we know that we loved, that we cared, that we valued. Spending time journaling about loss can release what doesn’t serve and bring us back into alignment.

100 Tips for Journaling Write about your fears of the unknown. One of the best ways to acheive more is to make the unknown known. What is familiar is far easier to achieve. Spend some time writing about the unknown, bonus points if you can daydream about the magic and positivity of the unknown.

100 Tips for Journaling Write about your fears of death. To fear death is almost to be human, it’s such a normal aspect of humanity. Write about it and take the power and preoccupation from this fear.

100 Tips for Journaling Write about your hopes for the future. It’s far more natural to use your imagination in fear, conscious visualization in the positiuve takes practice. Spend time practicing by picturing and writing out the details of an aligned future.

100 Tips for Journaling Write about your vision for the world. Wanna leave the world better than you found it? That beautiful goal often starts with writing about your vision for the world, what you beleive is possible. Make it more real!

100 Tips for Journaling Write about your purpose in life. Get specific, paint the picture, tell the story, what is your purpose in this life. What would it look like fully lived?

100 Tips for Journaling Write about your fears of judgment. Judgment keeps us small, keeps us fearful, turns our focus on others and their perceptions. Turn that focus back on the self by purging out your fears of judgments.

Pro Tip: Set your space and set yourself when you journal. Creating this connection between regulation, enjoyment, and feeling good with journaling will support you in journaling becoming a stress relieving practice. From the moment you look at or touch your journal you will start to benefit from the practice,

Start intentionally creating your space, consider lighting a candle or incense, making a cup of tea, cleaning up the space before working etc. Take a few deep cleansing breaths or horse lips or shake it out before your write. Set an intention, can be as simple as "Journaling feels so good, I gain so much benefit, I always receive ideas and messages".

100 Tips for Journaling Write about your mission in life. Are you on a mission? It’s time to write about it. Write it as if you are being interviewed, write it as if you are preparing your memoir, write about it as if it’s already come true! Write it as if it’s truth.

100 Tips for Journaling Write about your core values. What core values make up who you are? What are the pillars you live and love upon? What are the building blocks of your life?

100 Tips for Journaling Write about your dreams for your relationships. Consider the relationships that are so imporant but aren’t always in the forefront. The relationship with your children’s friends, your financial advisor, your cousins, your neighbors...

100 Tips for Journaling Write about your dreams for your career. Careers are shifting so much in our world, what does career mean to you, what kind of career do you desire, how do you want to contribute to the world and how do you desire fulfillment and abundance to flow to you?

100 Tips for Journaling Write about your dreams for your health. Health is wealth, without health the enjoyment of all other things are very very limited! What do you dream for your longterm health? What does health look like and feel like for you? Get clear to receive it!

100 Tips for Journaling Write about your dreams for your spirituality. When it comes to being “spiritual” it’s an inside job. It’s all about you with you. It starts with your understanding of what spiritual means. What creates a feeling of connection to something bigger for you?

100 Tips for Journaling Write about your dreams for your finances. Abundance is so much more than just finances but money is the form of energetic exchange we have in this 3d reality, so spend some time getting clear and dreaming BIGGER about what your finances get to be!

100 Tips for Journaling Write about your dreams for your personal growth. I love this one! Personal growth is at the forefront of my happiness and fulfillment but clarity on what personal growth is, how to achieve it, and what my dreams are for my long term personal growth allows me to acheive rather than just desire!

100 Tips for Journaling Write about your dreams for your community. In our modern world we see humanity in pain, hurt, loneliness, one of the main factors here is that we have become very self centered. Shift back into the magic of community oriented goals and write about your dreams for the collective.

100 Tips for Journaling Write about your dreams for the world. What we focus on grows, focusing on the dreams you have for the world allows the world to grow in this aligned direction. Conscious positive contribution to beautiful expansive goals for the world is an impactful journal practice.

100 Tips for Journaling Get inspired by the Our & Are Journals for Conscious Releasing and Conscious Manifestation "I love my journal! It helps me so much, my manifestation practice has really upgraded since finding these." - Heidi

100 Tips for Journaling Write about your ideal partner. Whether you are in a relationship, calling in a partner, or reimagining what partnership gets to mean for you spend some time in the details, write it out, make it real for yourself.

100 Tips for Journaling Write about your ideal friend. Friendships add so much depth and beauty to our lives, we confide in them, we grow with them. What kind of friendships are you calling in?

100 Tips for Journaling Write about your ideal mentor. Whether you have a mentor in place already, you are calling one in, or just considering how a mentor could expand your life, allow those details to unfold by journaling.

100 Tips for Journaling Write about your ideal employer. Is your ideal employer a company, a non profit, or maybe it’s YOU! How will they see how, how will they treat you, how does it feel to work and create?

100 Tips for Journaling Write about your ideal employee. See yourself as a leader, who is working for you, who is contributing to your great work alongside you? Dream them up to hire them up!

100 Tips for Journaling Write about your ideal client. Who does your work serve? Who do you help and support? How does your service, product, or viewpoint expand others?

100 Tips for Journaling Write about your ideal retirement. Don’t wait to get close to retirement to think about this, how would you spend your time if you didn’t have to work in the way we’ve been taught to work.

100 Tips for Journaling Write about a time you are asked for advice. Write about how it feels to be asked, how it feels to successfully offer supportive advice, even consider a time you needed advice and offer it to yourself.

100 Tips for Journaling Write about your ideal readers, listerners, watchers, etc Whether you desire to be a writer, producer, artist, singer, newscaster, write about the audience that gets to receive your work & The joy they EXPERIENCE.

100 Tips for Journaling Write about your ideal self. Who do you get to be? how does this version of self act, talk, walk, live, have, do, and be.

100 Tips for Journaling Explore the interior. Each manifestation journal includes the steps for conscious manifestation, supportive tips for each stage of your practice, & inspirations. Each of us deserves to be lovingly supported at each step of our journey. It's time to receive everything you've been dreaming of.