Embodiment practices are a great way to improve your physical, mental, and emotional health. These practices can help you connect with your body and its sensations, improve your posture, reduce stress, and increase your overall sense of well-being. Here are some potent reasons and benefits of Embodiment work. Once you are chomping at the bit to practice embodiment check our our FREE 2-Part Embodiment Practice to shift from knowledge into BEING!
In our modern world, full of screens and detachment, we are trained to leave our bodies. We are programmed to disconnect from ourSELF. Embodiment is the practice of coming back into connection with all parts of yourSELF.
According to the APA Dictionary of Psychology, embodied cognition is the concept that “the human mind is largely determined by the structures of the human body (morphology, sensory and motor systems) and its interactions with the physical environment.”
So if your mind is determined by the body, doesn't that mean that practices that support you in getting back into your body and understanding the sensations (aka understanding the SELF) would create massive benefit! Hell yeah it does. Are you ready to tap into all these benefits?
Knowledge is great but we want to make sure that as we add to our knowledge we implement and integrate into our being.
It doesn't matter what you know, it matters who you are!
If you know but you don't become that, be that, allow that to move through you all that knowledge doesn't serve you.
Are you ready to practice embodiment?