Morning Water – a Health, Wellness, and Spiritual Practice

Morning water has been a potent part of my morning practice since I met the master plant medicine Ayahuasca several years ago.

While on a retreat weekend I witnessed them both drinking these jars of green water throughout the day. When I asked about them they started to make me morning water each morning. I was immediately intrigued after one jar completely changed my energy, vibration, and overall ability to focus, concentrate and access presence.

Water is LIFE love bugs, so change your water, change your life.

Changing this one aspect of my day has created a ripple effect throughout my life and I want to share all the details, products, and processes that I love!


First and foremost let's start with clean water, gotta get that fluoride out of the water!

--> fluoride calcifies the pineal gland and keeps us from accessing high levels of clarity, intuition, and magic.

My first choice here was a Distiller. Many many years ago I purchased a distiller and until my Berkey baby came into my life I distilled and remineralized my water with the H20 Labs Stainless Steel Water Distiller.


Distilling the process of separating the components or substances from a liquid mixture by using selective boiling allows us to pull out so much of that gross shit from our water.

After years of distilling I upped my water game and now Megan & I have a Big Berkey Gravity - Fed Stainless Steel Countertop Water Filter System 2.25 Gallon, although I wish we had gotten the 3.25 Gallon option because we drink a lot of water and the Berkey can purify a bit slow as it is very very meticulous in it's purification.

The first thing you see in my video is me structuring my water, I use Natural Action Technologies portal structurer.

This creates a more natural - like a natural spring - structure to my water and it offers more hydration. Since I put so much supportive magic into my water, structuring my water in the morning is really powerful.

Next I drop chlorophyll drops into my water and stir that up, watching the water turn a beautiful green color. I connect with Pachamama and remind myself that I am a house plant with emotions. This start my detoxification.
Bonus points if you use an adorable baby spoon to stir

  • Contains powerful antioxidants, promoting red and white blood cells
  • Improves liver function
  • Supports skin health
  • Decreases bad breath and body odor
  • Blood builder and liver cleanser 

About 1 in 10 Americans (30 million in total) have some type of liver disease. - Mayo Clinic 

Next I add trace minerals into my water, try not to add too much cause the taste is potent if you overdo it, which I do way to often than I care to admit.

  • Magnesium, Chloride, Sodium, and Potassium to name a few.

Iodine with Kelp, a natural source of iodine, this helps to support thyroid hormone production and regulation.

Then I heat up distilled water in my automatic tea kettle. Which seems like an unnecessary thing but I use this tea kettle so often. The speed with which I get boiling or warmed water is just amazing. I can't tell you how many times I just want to add some heat to a tea or cacao etc. I also really try to refrain from using the microwave and this helps me stick to that!

Key lime time next. Key lime has antibacterial, anticancer, anti-diabetic, antifungal, anti-inflammatory and antioxidant effects.

You gotta use one of these cute little squeezers, they are so fun and adorable and really help to make the most of each of these tiny key limes.

I like this one a lot because it has the two sizes built in.

I add a little hot water to my jar to warm up my morning water, this activates the body’s metabolism when you do this first thing in the morning and on an empty stomach. I also love that this is a WAY bigger pick me up than coffee and can help kick that habit.

Next I put my Shilijat on my microdose of mushrooms. Now I could write an entire blog post all about Shilijat and an entire post all about macrodosing mushrooms, let me know if you want me to! Drop a comment or click here to email us!

  • Shilajit is a sticky substance found primarily in the rocks of the Himalayas.
  • This practice connects me with the mountains, the plants, and the sacredness of the earth element. It develops over centuries from the slow decomposition of plants.
  • Shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it also protects against free radicals and cellular damage.

I swallow my shilijat cause I’m a big baby when it comes to the taste of things

Microdosing mushrooms supports me in brain coherence, integration, creativity, and opening my heart.

These two together are miraculous, magical, and I just love working with them together.

After I connect with the earth, then I connect with the sea by taking Ormus. For enhanced wellbeing, boosting energy, cognitive function, & immune system naturally.

Bioactive Silver Hydrosol - refinement of colloidal silver and is an effective way to support your immune system. I take this more when I am subject to large groups of people, or I’m experiencing a compromised immune system.

My newest addition to my daily routine & Everleigh (my almost 4 year olds) daily routine - Pure Body Extra Spray - a detox spray from zeolites, to support the body’s ability to cleanse toxins, heavy metals and pollutants with the original, nano-sized natural zeolite.

This morning I was craving a little extra love, softness, and magic, so I grabbed my gardenia love tincture from Nischala.

Hands on the heart and sink into that love

Last but not least, I added a dose of Japanese Knot Weed to support my microdose in permeating the blood brain barrier. This flavor is very potent which is evident by my obnoxious face.

Take that water down, then fresh juice to supe up my system. Fresh juice has been a life changer for me, it’s the coffee replacement of my dreams. I love it! It’s a life-foce wellness shot.


Try out your own version of morning water and see your morning and your day completely shift.