Intro to Spiritual Tools is an 11 week group coaching program led by Lindsay,

Spiritual Wellness, Intuitive Business, and Mindset Coach



Sign up to get notified when the doors open for Intro to Spiritual Tools

Lindsay Schroeder photo
Lindsay is a light worker, Reiki Master, intuitive healer, & is a passionate Divine Feminine practitioner.


Her comprehensive approach to wellness & spiritual connection includes coaching, mindset work, connecting with the lunar phases, embodiment, busting limiting beliefs, manifestation, EFT, NLP, crystal work, healing circles, meditative practice, rituals creation, & much more.


Her work focuses on connecting women deeply to their intuition, their Divine Feminine, and implementing spiritual tools in their lives to see tangible up-levels.


She was called to this work because she spent years of her life studying, researching, and healing her own life. Through her own healing she found that she longed to share the practices that helped her release her childhood trauma, work through past relationship issues, develop deep self awareness, self confidence, and self love. She is passionate about helping women become conscious creators of the life they truly desire.


Intro to Spiritual Tools is a group coaching program created by Lindsay to introduce other women to the miraculous practices, rituals, understandings, ceremonies, and tools that paved the way for Lindsay to create the life of her dreams, live her soul's purpose, and constantly up-level her intuition.


If you are frustrated with trying to dive into spiritual tools on your own

>>this program is for you


If you have tried things like mediation, journaling, or gratitude practices but just couldn't find the way that it worked for YOU specifically

>>this program is for you


If you are ready to take your intuition to the next level

>>this program is for you


If you want to be a coach, practitioner, or healer and are ready to bulk up your spiritual toolbox

>>this program is for you


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Week 1 - We will get started with our welcome call!

  • We will discuss what this program will offer you and all the magic you can expect to receive from working with Lindsay.

  • Learn more about Lindsay, her modalities, her journey, and how she became a Spiritual Wellness & Mindset Coach.

  • She will walk you through what she asks of each participant, how to show up for yourself.

  • Find out how the program works (hint hint you have to dive in).

  • She will support you in setting goals and getting more deeply acquainted with how to align with your truest desires.

& of course Questions!

i want to work with you


Week 2 – What is Energy & intuition

Learn about what your energy system is, understanding the chakras, how to get comfortable with your intuition and how to up-level your practice. 


Week 3 – What is mediation and how can I use it?

Dive into the magical practice of mediation, how to work with mediation, learn to customize your practice to YOU and your needs, and how to implement it in your life.


Week 4  – Journaling & Affirmation work

How can journaling support you, what kind of journaling can you do, affirmations and all their magic 



Week 5 – Limiting beliefs, roadblocks, and re-programming your operating system

What is a limiting belief, how do you identify your own, what to do once you find one, and how EFT can change the game. 


Week 6 – EFT

Emotional freedom technique, who - what - when - where & why


Week 7 –Cards & Crystals

Tarot vs intuitive guidance cards, how to use them, basic spreads, Crystals – how they work, how to pick & use them. Advanced techniques overview 


Week 8 - Manifestation

The process of manifestation, step by step how to, what to do once you :know: the process. 


Week 9 - Rituals & ceremonies (lunar, bath, and so much more)

What is a ritual & ceremony, how do they support us, some of Lindsay's favorite practices, all about the moon, ritual baths, altars, & more



Week 10 - Creating a personal practice

What is a personal practice and why is it soooo important, using spiritual tools in your personal practice, and consistency vs flow


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Week 11 - Closing call

Your Spiritual Toolbox & How to Use it

At this point you will have so many tools and you'll know how to customize them in a way that works for you. BUT it’s using them that is important! 

Learn about going inward and flexing the muscle that is your intuition on the regular, how to develop your own energy practices, and let's answer some questions. 



Sign up to get emailed when the doors open

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all the details... 

  • Start date July 15th

    • Welcome call will be held on Monday July 15th time TBD
  • calls will be held weekly for the 11 week program

    • 2 Weekly call day/time options will be offered to the group & day/time will be finalized for the Welcome Call
  • recordings of each call will be provided to each participant

    • Don't worry if you can't make a call live, you will get a recording of each call, all materials, and access to Lindsay & other group members via a Private Facebook Group for questions & more
  • each call will be around an hour of content & 15 mins of Q&A

    • If we don't get to your specific question feel free to drop it in the Facebook group!

Lindsay will also provide homework, affirmations, and journal prompts for many of the module



  • Lindsay will be providing handouts via email before/after calls for additional support

  • Lindsay will also be sending out several of her ebooks that support the modules

  • at the end of the program Lindsay will be providing additional information on advanced spiritual practices and practices off the beaten path for continued development


That's not all!

Join the Facebook group for Intro to Spiritual Tools & ask Lindsay any questions that come up for you if they aren't addressed on the calls! Connect with other participants, utilize this cultivating space to grow and develop, celebrate wins, and work through roadblocks in a collaborative environment. 

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“Just to sum it all up in a very quick nutshell, I ended up finishing my time with Lindsay - a stronger, more energetically aligned and spiritually aligned soulprenuer. I came out of our time together knowing so much more about myself, feeling much more confident, and everything reflected in that way as well. My clients became more aligned, I got rid of the things in my business that no longer served me, I changed personal relationships, I moved the energy around which helped me show up as a more authentic me, and 90% of my rituals, practices, and spiritual tools came from our time together  So for all of that and more, Lindsay I am so grateful, and so thankful.”

– Ruby Lee,
co-owner of Own Your Hustle
& former 90 Day Signature Coaching Program client
of Lindsay with Our & Are

are you ready

What if you have questions...

This is an amazing program and we want you to commit to yourself & show up full, so we know that it takes intention to sign up! We want to make sure this is a perfect fit for you and for us. Schedule a call with Lindsay of Our & Are to discuss the different coaching programs, talk about who you are, and what you are looking for. This way we all know without a shadow of a doubt this is the perfect program for you!

Do you offer a payment plan?


"Are you ready to get deeply connected with your intuition, learn powerful spiritual tools & how to develop practices that work specifically for you & your energy?"

- Lindsay

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