Our & Are - The Vision
In working with Our & Are women live wildly abundant & fulfilled lives.
You learn to see yourself for the beautiful woman you are, inside & out.
You step easily into you flow state & take inspired spiritually aligned action towards your desires.
You create with your words & thoughts.
Through the elevated vibration around you, you up-level and connect with your highest and greatest good.
You step into your Divine Feminine, and call forth all that you desire with ease and grace.
We see coaching through the spiritual as a means to address the symptoms we see in life, by focusing on the root cause.
Focus on the self, our operating system, our mindset, and self love - and through this we are able to guide our lives down the path of healing.
Here at Our & Are we change women’s lives. We facilitate growth, we hold sacred space for you as you develop, love, live, and connect to your truest self.
"The deepest experience of the creator is feminine
for it is the experience of receiving and bearing."
- Rainer Maria Rilke
Meet our founder Lindsay Schroeder
Lindsay is a spiritual coach, light worker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner.
Lindsay is a gifted intuitive and energy worker. She has cultivated a practice all her own.
Her services are often described as "other worldly" "without words" "transformative" and her favorite "like being on a spiritual drug"
Her comprehensive approach to wellness & spiritual connection includes coaching, mindset work, connecting with the lunar phases, embodiment, busting limiting beliefs, manifestation, EFT, NLP, crystal work, healing circles, meditative practice, rituals creation, & much more.
In healing her own deep wounds she found that she longed to share the practices that helped her release her childhood trauma, work through past relationship issues, develop deep self awareness, self confidence, and self love. She is passionate about helping women become conscious creators of the life & businesses they truly desire.
Lindsay’s Healing Journey
How did you become a Spiritual Wellness and Mindset Coach?
To answer this question, it’s probably best that I share with you a defining moment, and a bit about what brought me to where I am today – coaching women like you on how to develop their intuition, shift their mindset, and up-level their lives.
I struggled with connection to my femininity for years. My mother and father were under the impression that I was a boy before I was born, clearly that didn’t pan out for them, and my father never really moved past that.
In an attempt to cultivate love and connection with my father, I really focused on my masculine side. I grew up a tomboy and have always existed in a strong dichotomy of masculine and feminine. My interests, skills, and talents always pulled me in two extremely different directions. I have always been looked at as “one of the boys” but my physical form screams female. I fought with my own understanding of self for a long time, both being so confident in who I was but knowing that society did not accept me, as me, in many spaces.
I have traversed many different terrains during my healing journey. I have gone to places far and wide, I have studied and researched and sought out healers of many different modalities to support me in my own healing. My parents started getting divorced when I was 9, and it took them 5 long, painful, battled filled years to officially divorce. I have had a strained relationship with my mother for many years, which I have done remarkable amounts of healing on recently, coming to terms with my mother’s cancer diagnosis and recent passing. I was estranged from my father for years and have been healing my relationship with the divine masculine as far back as I can remember in the wake of my father’s absence and effect on my childhood. I was able to heal ancestral trauma through both sides of my bloodlines.
I feel deeply in love with spirituality, wellness, and “woo woo” when I began to work at a holistic wellness facility in Chicago many years ago. I became a certified angel card reader and received my first Reiki attunement (I have since gone on to become a Reiki Master). I started getting energy healing, working with crystals, aura therapy, and intuitive readings consistently. This journey led me to heal physically, mentally, emotionally, and spiritually.
This was quite a process: one I am still deeply committed to. My self-practice became consistent and I found that the magic is in the details and in our habits. I was guided to teachers and practices that have absolutely changed my life. After about 7 years, I turned a corner. My whole life transformed. After years and years of consistent hard work, and what I viewed as minimal progress… everything started to fall into place. I began to absorb and assimilate the teachers’ works that I had been writing, reading, and studying. I was finally starting to feel them, understand them, and live them.
In healing myself, I have developed a beautiful relationship with my divine feminine and have been called to share this healing with women all over the world.
I was intuitively guided to the plant medicine Ayahuasca and I am eternally grateful for the life changing experiences this profound plant medicine and her teachers have shared with me. I experienced a profound rebirth through this powerful plant medicine and my Spiritual Coaching Business supremely benefited from this experience.
I cleaned up my past, traumas, limiting beliefs and started teaching women how they can do the same. I love to support other women develop their intuition, connect with their divine feminine, and up-level their lives. My work helps women achieve these goals with more ease and more grace. Getting them to their destinations faster and in more flow. Some say it’s like stepping into the vortex (because it is!).
I have since made a commitment to dedicate the rest of my professional life to helping other modern soulpreneurs and spiritually aligned ladies step unabashedly into the life of their dreams.
As a Spiritual Wellness Healer I desire to make a difference in the lives of many. Each and every day I show up more fully, more aligned, and more fulfilled. I am happier now in every area of my life, physically, mentally, emotionally, and spiritually – I have the most amazing partnerships, friendships, and deep soulful connections. I am committed and absolutely in love with supporting women achieve the life, relationships, and businesses of their dreams.
Curious about the modalities, processes, principles, and techniques that we use at Our & Are? Look no further, explore some of our favorite tools.
Lindsay personally works with ETF, NLP, lunar practice, float tanks/sensory deprivation, crystals, acupuncture, energy healing in many modalities, other intuitive mediums, mediation, Shirodhara, other Ayurvedic therapies, and she connects deeply with divine feminine practices. She is constantly searching, learning, expanding, and opening.
Lindsay has developed a deep practice with the Moon. She honors the cycles of the lunar phases, their effect on humans and specifically women, and she has synced her own cycle with the moon. She is a proud member of & ambassador for Moon Club (if you haven’t heard of Alexandra Roxo and Ruby Warrington’s amazing club, check it out).
She has hosted lunar circles at the wellness center she used to work at and privately for clients. She does regular practice with the moon, she sets intentions for the new moon and celebrates her physical and spiritual fertility at the full moon. She is a frequent attendee of the Full Moon Rituals at her Kundalini yoga studio. She also curates the Lunar section of the monthly Our & Are newsletter, sharing her wisdom and intuitive downloads in reference to the moon with her tribe.
Check out some of the powerful
Lindsay uses in her programs
the game changer
Meditation is described in so many ways -
to think deeply, to focus one's mind
concentrating on an object, thought, or activity
silence or with chanting
mantras and mudras
consider - contemplate
deep sense of peace
transforming the mind
training the mind
Anything & almost everything can be a meditative practice to someone. There is one of us who meditates as they wash dishes and there is also one of us who clears away all the sound, lights incense, puts an eye mask on, and mediates. There is a process, technique, a song, a mantra, a mudra, that will work for you. Getting started, trying, staying committed - is the most important aspect. Connecting with self through meditation brings so many benefits. The conversation we have with ourselves is truly where the magic gains momentum.
<-Check out our favorite meditation app ->
Honoring the cycles of the earth & ourselves
"Just like the moon we go through phases" -
The Moon - Londrelle (feat. Naomi the Goddess)
Where to start when speaking of the connection between the feminine and the moon. We, women, by nature - through nature are connecting deeply with the moon. The lunar goddess in the sky, singing sweet songs to us as she does to the waters.
Women naturally have a cycle very similar to that of the moon. Our menstrual cycles present around the 28 day mark, mirroring the cycles of the moon. Many women experience a true sync to the moon, bleeding around the new moon and ovulating around the full moon.
Just like the waning and waxing of the moon the cycles of our bodies build up and slow down. When we honor our divine feminine we honor the cycles of our body. When women listen to the wisdom of their bodies, honor the phases of the journey, and allow the messages their body gives to be heard - they empower themselves.
We set intentions at the new moon and we celebrate our journey, progress, and abundance at the full moon. We respect and listen to the process that our body takes each month.
Working with lunar energy is impactful, powerful, and so deeply revealing to the feminine soul.
Curious about learning more? Sign up for our newsletter and learn about the cycles of the moon, the cycles of our feminine, and how to work with lunar rituals.
EFT, NLP, Mindfullness
& so much more
EFT or Emotional Freedom Technique or Tapping Therapy, is a practice of emotional acupressure. You release negative emotions and expel limiting beliefs from the physical body while reprogramming the mind to process in a new way.
NLP or Neuro-Linguistic Programming works by helping us change the way we think, the way we process, re-examine past events/thoughts/feelings, and helps us approach life in a new way.
We use a myriad of principles and techniques. What works for one might not work in the same way for another, our process is for the individual and we customize your experience to suit your needs. We are able to work with energy healing, reiki, intuitive readings, tarot, mindset, limiting beliefs, divine feminine, crystals, oils, intention, mantra, meditation, lunar work, goddess work, chakras, aura, cords, EFT, NLP, mindfulness, and that is just the beginning.
Connect with Our & Are to learn more.