90 day signature program page

“Spiritual Wellness is a deeply personal practice, one that I am whole heartedly committed to.

I create and hold a sacred container for my clients to explore, heal, release, and re-align within. Together we dive into a myriad of topics, we go into the subconscious, into the energetic system, and we explore together. The profound healing that comes from getting deeply connected to your truth is still remarkable to me. The work we do in this 90 day program ripples through your life, your business, your friends, your partners, and you will see the powerful effects forever.”


Lindsay Schroeder


- Spiritual Wellness Coach 

- Divine Feminine Practitioner 

- Intuitive 

 - Energy Healer 

Are you curious?

Want to know what my Signature 90 Day Coaching Program can do for you?

My work is very multi-faceted so to help you decide if I am the right coach for you, here is a list of some (and only some) of my favorite topics to coach & guide on:

  • High Impact Energy Healing - I had a client coin this and the next term for me, she described the energetic work we did together as high impact because she could feel the power and magnitude of what we were shifting, I love to work with the energy body!
  • Intense Intuitive Training- I want to not only support your results with my own intuition but I want to help you cultivate a practice that flexes your intuitive muscles like never before. It is intense and the results are powerful!
  • Releasing and Re-programming- think about your brain like a computer, how old is the software (or lines of code) that you are operating off of currently? When was the last time that shit was cleaned up? Together will will dive in, build a plan, and create means for releasing and re-programming. It's time to get you running at optimum efficiency.
  • Aligned Abundance - it's time to up-level the way you are thinking, feeling, living, acting, doing, and BEING! It's your responsilbity to stay an energetic match for your desires long enough for the universe to bring them to you, I can help you get really clear on this process 
  • Fear Processing - fear stands in the way, fear is a problem, fear keeps you small - HOWEVER fear is also the perfect flashlight to show you where you have room to grow. When you have support and a sacred container to work through fear in, you transmute at lightening speed, let's shift fear together! 
  • Energetic Match - learning what being an energetic match, or being in the vibes, or matching frequency - is a huge skill to learn. When you start to understand the vortex, how to ask and receive what you desire - the entire game changes. 
  • Business Strategy- I will support you in creating a roadmap from where you are to where you desire to be. The practical and the energetic. BUT more than just the plan, is the implementation and the energetic backing. This is a more holistic approach than just a business plan.
  • Spiritual Tools- I absolutely love supporting women in developing their personal practices, expanding their tool box, and taking the "drills" into the "game" so that you start to use your spiritual work when it really matters.

Working one on one with soulmates clients, watching them transmute and transform sets my soul on fire, this is my true calling. I am extremely grateful to have found my most fulfilling passion. I spend every day doing work on myself and with others that feeling like a gift rather than work, I am unbelievably grateful for following my intuition and creating a life & business that I am wildly obsessed with.

this is for you
  • you have been working on your intuition & you are ready to take it to the next level with guidance & support 
  • your business is ready for growth, you desire more clients, more abundance, and you are ready to be your own authority figuire
  • you feel a bit stagnant in your growth and know it's time for more
  • you have some heaviness you'd like to shed  

& you feel a strong energetic pull to work with me

your intuition always points in the right direction

this is not for you
  • you are not ready to show up for yourself, all the guidance and support can't create shifts without your participation 
  • you are not ready to invest in yourself
  • you aren't open to the spiritual - the energetic - the woo woo, you do not have to be head over heels in the deep end but you must be open
  • you do not have the time to integrate, integration is the key so you must be ready and willing to take time for this work outside of our calls

Are you ready to shift your mindset, bust through limiting beliefs, and up-level your life?

Here's how we work together

In our 90 Day Coaching Program we start with a 90 min introduction call and we have 11 weekly - 60 min coaching calls.

Our Introductory call is all about finding out where you are right now and where you desire to be. Share with me the roadblocks, the limitations, what's difficult, where you struggle, and after our call I create a program completely customized to YOU.

My programs are as unique as each of my clients because what we each need is specific to our own energy, our own lives, and our own goals.

Connect with me weekly for our 60 minute call; dive into the deep work, ask questions, gain support, and be guided.  After every session get an audio copy of your call so you can review & re-listen as often as you want.

You will also get a myriad of support tools on your recap & recording email: journal prompts, affirmations, homework, activities, rituals, practices and so much more to support your continued growth.

With every coaching program:

  • You get a recording of each call so you can revisit and relisten as you desire 
  • A recap email where Lindsay gives you the information, links, and resources (this allows you to stay focused and in the vibration of calls because you aren’t trying to jot everything down) 
  • Journal prompts, mediations, affirmations, and so many practices recommended by Lindsay 
  • Plenty of time for Q+A.
  • You get access to my private FB group for life and the community of lovely ladies that comes with that
  • You have access to me via whatsapp for constant support 
  • The ability to email as you need to update her on your progress or anything you’d like to add to the program
curious what others have

“Just to sum it all up in a very quick nutshell, I ended up finishing my time with Lindsay - a stronger, more energetically aligned and spiritually aligned soulprenuer. I came out of the 90 days knowing so much more about myself, feeling much more confident, and everything reflected in that way as well. My clients became more aligned, I got rid of the things in my business that no longer served me, I changed personal relationships, I moved the energy around which helped me show up as a more authentic me, so for all of that Lindsay I am so grateful, and so thankful.”


– Ruby Lee

co-owner of Own Your Hustle

& former 90 Day Signature Coaching Program

client of Lindsay with Our & Are

Want to watch the full video?

Hear all about Ruby's experience and how this program changed her life and business.

Are you ready to apply?

Click here

“It was quantum success, it was that leap, it was faster than ever, it was bigger than I ever thought possible for myself.”


- Kimberley Wenya

of the Kimberley Wenya Podcast,

Manifestation Coach

on the progress she received from working with Lindsay in her

90 Day Coaching Program

Watch the full video.

Hear all about Kimberley's experience in Lindsay's Coaching Program

"The biggest thing I took away from working with Lindsay, beyond the abundance pouring in, beyond the massive up-levels, beyond all the technical work we did together, even beyond the massive releases of the past, was the joy that came back into my life. In working with Lindsay I brought the joy, the bliss, the happiness back into my life. This is the person I am, I’m so grateful to her for helping me get back to myself."

- Rachel Brewster,

Corporate Boss Babe

& Graduate of Our & Are’s 90 Day Coaching Program

Watch the full video testimonial

“Working with Lindsay changed my life in more ways than I can event count. I came into her program focused on working through relationship stagnation but what I got was so much more. I saw immediate change in my life, my abundance/finances, my mindset, and my ability to achieve my dreams & desires. Lindsay taught me the skillsets I needed to take back my power. I feel more connected to my own gifts, intuition, and self than ever before. The best part, it has only gotten better even after the end of our program. I’ve gotten raises, promotions, free gifts, checks in the mail, drops on my interest rates, i’ve found a new passion/side hustle, and I love myself more than i ever have. Everyday i focus on what i want and how i want to feel, i couldn’t have imagined how much those calls would change my life but i am so thankful i took the leap of faith and invested in myself”

- Katie Kaz,

corporate powerhouse and aligned spiritual boss babe

Watch the full testimonial video

Want to check out other testimonials?

Click here


You get some amazing bonuses with your 90 Day Coaching Program:


Get Our & Are's Ebook "How to Manifest the Life of Your Dreams"

Learn how to identify your desires, release limiting beliefs, feel the feelings, take inspired action, and bring in that which you desire.

Women have manifested things like free upgrades, vibe tribe new friends, phenomenal new partners, new jobs, the perfect vacation & trips, promotions, new jobs, stellar material things, up-leveled opportunities, & so much more!

Price: $450

FREE with YOUR 90 Day Coaching Program


Spiritual Coaching for Coaches - a workbook 

Are you a coach?

Would you love to get Our & Are's Ebook "Spiritual Coaching for Coaches"?

Lay some great ground- work for your spiritual coaching business. Whether you are a current successful coach, a coach just getting into the business, or thinking about maybe potentially in the future becoming a coach this ebook will help you get clear, make moves, and call in your desires.

Price: $350

FREE with YOUR 90 Day Coaching Program


How to Create a Ritual Bath - a sacred practice 

Connect with the magic of ritual baths! Learn how to create the perfect ritual bath for your goals. How to set the intention, how to create sacred space, cleanse stagnation, and select tools and ingredients that will help you create the ritual of your dreams.

Price: $250

FREE with YOUR 90 Day Coaching Program

Let's change your life lady!


If you are ready to shift your vibration and open yourself up to a life and business that is truly aligned with who you are and what you love, let's work together!


Apply Here

Book a discovery call to find out if we are good fit

This is an immersive, deep, & impactful coaching program. This program is for those who want to up-level their life, they want the growth to stick, and they want to become conscious creators of the life they desire! You MUST be dedicated to your spiritual growth and you MUST be committed to show up and doing the work.

It's time to up-level

Book your call today


What if I am not ready quite yet?

We understand that this is a commitment, and since we ask you to show up fully for this program we want to you to commit when you are prepared. Of course we want to remind you that so often we need to take a leap of faith on things that we desire and hold back from based on fear. We want you to overcome fear and show up for yourself. If you are working out the details, the finances, the timing, the energetic space for this program we understand. Lindsay only has a certain amount of coaching clients that she takes on per month. When you know that you want to sign up, you can email us to be put on the waitlist if she is not actively taking on new clients and you will get an email before she opens up coaching spots for the next month.

Do you know you want to work with Lindsay but want to start in a month or two? You are also able to secure your coaching program start date in a future month with a deposit, inquire on your discovery call for pre-booking options. 

What if I'm looking for something at a lower rate?

We understand that everyone is in a different place when it comes to finances. We know that this program will help with your money mindset, abundance, and so much more! If you need a payment plan we have an offer for you, let's chat!

We also offer other ways to work with Lindsay

Take a look at Power Sessions: http://ourandare.com/services/

And take a look at Modules: http://ourandare.com/modules/


Do you offer refunds?

Our & Are does not offer refunds. Spiritual Wellness & Mindset coaching asks a lot from you and Lindsay, Our & Are’s Spiritual Wellness & Mindset Coach. When you commit to this program we ask that you fully commit. If you leave yourself that out, that plan b, that back up, you will allow that option to pop up. We want you to get all of the progress, all of the magic, and all of the up-levels possible and if you don’t commit 100% that creates opposing forces. Once you have processed your payment Our & Are does not offer refunds.

Is today the day you take a step forward?

Book your call today

Up-leveling women's lives is my passion.

It all started with my own spirituality and wellness journey, I've been on it for years. I have taken classes, gotten certifications, researched, bought all the crystals, journaled, gone on trips, worked with plant medicine, read the books, messed up (so many times). I've learned lessons the hard way and I've assimilated lessons with ease and grace.

I have hated myself, judged myself, lost myself, thought so poorly of myself. BUT I have also loved myself, showered myself with affection, attention, love, support, and self care.

I have traveled and I have searched. I learned how to cultivate my own happiness, how to love myself so fully and deeply that it unlocked new levels of intuition. I now honor my body and her cycles, I honor my divine feminine, I honor my soul, and I work with all parts of me. I have released stress and anxiety almost completely from my life. I am able to look for meaning and reasons behind interactions with my friends, family, and partners. I am able to stay balanced in the face of triggering situations. I am grateful not only for the amazing things in my life but for every trauma, drama, and hardship because it brought me to this place.

After doing years of work on self - I realized that these gifts, this magic, and all the wisdom I've worked so diligently to gather was meant for so much more. It is meant to change the world, to elevate other woman, it is meant to share.

I started Spiritual Wellness & Mindset Coaching to share these gifts with other woman. I want to help woman make more money, achieve more fulfillment, be happier, know how to cultivate their own happiness, be more in love with themselves and other, and of course -develop their intuition - connect to their divine feminine - up level their lives.


Are you ready for more?

Book a discovery call with Lindsay today!